To Disney or Not To Disney

This is what happens - I get a chance to type and I put in lots of posts. 

It is time to sign up for Disney, and I need to post my thoughts.  It is the 20th anniversary, so there is a special Marathon Medal.

I loved doing the Goofy.  I really like the half, and the Goofy is not something everyone does.  But, I have yet to complete a marathon.  I should probably be smart and just sign up for the marathon and focus on finishing.  But, it may be my sister in laws first marathon, so I should probably just be her support system.  She has been mine so many times.  

I pretty much decided to sign up for the marathon.  It means I can fly in and out of Disney in a shorter time - fly in Friday and out on Monday instead of the Thursday and Tuesday that we have done in the past.  I can focus on being able to fly the day after the marathon.  But, then I want some way to support my sister...  Ideas?

Back to Work Outs

I really need to be motivated to work out I guess.  It's been three months since Disney and I have not done many work outs, and no runs.  It got busy at work, PTO, teaching, scouts, I was too tired... 

Well, this past week I have been getting to the gym, and I LOVE it.  I go when the gym opens at 5am and do 40 minutes, including some arm work.  And, the rest of the day I have had surprising energy.  I wasn't going to the gym because I was so stressed at work and felt tired, and figured I needed to get to work early and couldn't risk being tired from a work out.  Well, it turned out this week that I was able to focus better at work, and I was up as late or later every night.  Work is still really stressful, but the workout helps me deal with that stress. And, I get to eat more points!

Goofy Summary

It's amazing how fast time goes.  Since my last post I have done the All Women's and One Lucky Guy half-marathon in November, 2011, and the Goofy's Race and a Half Challenge in January, 2012.  I did the Nov race in the 3:35 I was hoping, and I loved the Goofy!!!  I didn't complete the Goofy though.

The half marathon on Saturday was great!  I finished in about 3:25, so just 5 minutes shy of the cut off time.  But, I had sooo much fun.  The Disney Races are great for entertainment, and I again had the thought - this is my hobby, so I am going to enjoy the long walk (with some running), and take as long as they let me.  Guess I don't have a super great COMPETETIVE attitude, but I sure do have fun in this life.

The morning of the marathon was very rewarding.  We had to get up by 3am for the 6am race.  We had to eat something and catch the bus to the start.  I have my favorite picture of my awesome brother and I getting ready to leave.  I have proof that I could lift my leg high.  The half marathon distance is so do-able.

I really enjoyed the first half of the marathon.  My brother and I kept catching up with each other.  We'd chat, then go separate, then meet up again.  We decided to be done at the half.  It was getting hot, we were miserable.  But, we did the half in the time limit.  We decided to keep walking until they kicked us off - as opposed to just stopping on our own.  Well, then we got close to Animal Kingdom, so we decided to speed up a little so we could at least go through the park.  As soon as we got into the park, I hit the restroom.  That definitely slowed us to the point that we were not going to make it to the end in time.  So, we were picked up at mile 18 - same place I made it the second time I tried to run the marathon.  But, we were smiling, and NOT broken!

So, this year I need to get some more marathons under my belt.  I love the half marathon distance though.  I know if I get in better shape and more marathony I can do a better job and enjoy the marathon distance as well.

My family rocks, too.  My sister in law H is so supportive.  I can't ever tell her how much it means to come around the bend at Polynesian Village and see her blonde hair and her willing to get a sweaty hug or give me whatever encouragement I need.  My cousins V and K gave me all the special encouragement I need too.  I do not have their competitive spirit, but they are willing to put up with me anyway.  And my brother is the most amazing person I know.  I didn't realize he signed up for Goofy just to encourage me.  He is such a great man.

Loose Running Shorts

My running outfit is running shorts (tight spanex) with loose running shorts over them.  With all the water, and the camera in my pocket, the lose shorts kept slipping down.  At one point, I thought i was going to be running with shorts around my ankles.  I was getting really annoyed.  I couldn't quite tuck it into my spandex, and the fanny pack was too loose to act as a belt.  Argh!  I said, "why the heck don't them come with a draw string?!"  Then, I checked, and there was a draw string.  I decided not to tie it just yet, because I was less then a half mile from the porta-potties (there were signs telling me the porta-potties were just up ahead).  I used the facilities, and went on my way.  Then, my shorts slipped down again and I cursed no draw strings. Duh, then I remembered - I do have a draw string.  I pulled it tight, and was fabulous until the end.  When I had to use the porta-potty at the finish and forgot AGAIN that there was a drawstring and got frustrated the I couldn't get my shorts down quickly.  Running brain!!!

Maine Half Marathon

Some great signs I saw along the way...

Pookie, on a scale of 1-10, you are a 13.1.
The faster you RUN the sooner you are DONE.  (I like, the more I talk, the slower I walk.)
Run like you stole something.
Half marathon turn around point ahead.
Porta potties just ahead, do not use the woods.
Run like a mom.
Run now, beer later.
Run faster, the zombies want your brains!
Because 26.3 would just be silly.

The race is done, and I am feeling pretty good.  Very mobile at the end of the race.  It was down pour, so very very wet.  I did run across the finish - and could have kept going for another 30, 40 seconds after that.  I did get a space blanket at the end.  The lady told me I was going to start losing heat quickly.  She was right.  At the end, I was glad it was over, but bummed that I didn't do the whole.  Of course, you could tell the ones doing the whole - they were still running the last mile.  Us halves, were walking.  It was 3:30 since the start, so I was taking my time for the half, and the runners going by me were making great time for the whole.

Lots of food still availalbe at the finish.  Not very many spectators on the course.  When my brother ran the whole, there were people on all the side streets and lining the road.  Today, there were a few people peeking heads out of their doors.  There were less then 50 spectators along the course that were not volunteers.  There were a lot of spectators at the finish line though.  Also, there were a lot of volunteers.  Very good for us.

I ran/walked on a 3min/3min pace for the first 4-5 miles.  Then, I noticed the view, and started to chat with people around me.  And, I realized, this is my hobby.  A nice long walk.  I was happy to talk to anyone.  I kept a fun attitude and made jokes as much as I could.  I did eat some gu's and a fruit/nut bar about half way.  I took Tylenol after mile 12 so I could get home, because I figured I would hurt after the race.  I drank a lot of Gatorade and water.  I felt great.  I am glad I am not driving home today, since I need to stand up and stretch every thirty minutes or I will cramp up.  But, if I had to, I could have.

I have a half in another month that I will drive to and from by myself.  My mom showed up slong the route at about mile 8, and it was wonderful to give her my soaking wet sweatshirt, and the gloves.  (My fingers were pruny inside the gloves, so it was time for them to go.)  Then, I met her again at the finish line.  It was so nice to see her - such a surprise to see her on the route.  I know she was really worried about me.  I will be ramping up my training, so I will finish the November half quicker.  And, hopefully she won't worry about me being out there alone.  It is another course that is near the ocean, and is supposed to be pretty flat.  It'll be nice to have a month to recover from this one before I do another.  :-)

I want to give a shout out to my cousin.  I was wearing V Couture this morning. A nice running outfit, covered by a trash bag.  I remember she bought a fabulous new running outfit, but it was so cold, she ended up running almost the whole race in a black garbage bag.

Recovery

Marathon on Sunday.
Monday - 1 mile slow walk, helped move a sofa, needed energy drink to get through the day, lots of stretching.
Tuesday - purposely moving more, only coffee as energy drink.
Wednesday - easy going morning at the gym.  At first, I could feel some pull in my hamstrings, but they warmed up and overall it was a good workout.  I usually do 30 minutes at level 9 or 10.  Today it was 30 minutes, but I started at 7 and worked my way up to 9 by the half way point.  Not too bad.

Got a half marathon race in 11 days, so I have to get back into it.

Jimmy Fund Run Down

pun intended of course
The Jimmy Fund Walk in Boston is an annual fund raiser for cancer research.  It follows the Boston Marathon route.  It starts in Hopkinton and ends in Copley Square.  I did the entire route, and was a little nervous about completing in time - I parked in Hopkinton at the start and the last bus back there would be leaving at 7pm.  I crossed the start line at 5:35am.  I completed the walk in 9 and 1/2 hours, so I had a four hour cushion, but it was a long day.

Friday night and all day Saturday, I was out camping with my cub scouts.  It was cold and there were a lot of hills to navigate.  We got home just after 7:30pm.  Stuff was stored and I was to bed by 9:30.  I was excited for the walk, so I woke up just before the 4:15 alarm. 

When I left the house, I felt a special excitement - it was a clear morning, there were some stars out, and I was off to walk a marathon, and show folks that I believe in cancer research.  It was just like heading out to the Disney marathon start.  I was glad to be alone and enjoy the peace.  I found the parking, got on the bus and took deep breaths.  Registration was just opening when we got off the bus.  I grabbed a hat, and a pin that says, "I am Living Proof".  There were a number of men and women along the course wearing these pins.  Over and over it kept hitting me how many people have been touched by cancer.  When people see the pin, they ask, "How long?", or they say, "Me too, I'm XX years cancer free".  Noone asked, "what kind?"  Cancer is cancer and they all Suck!

The start of the Walk was so different from the Disney races.  There was a police man with lights on at the start line.  There was a sign to mark the start line.  You just cross that line and go.  It was still very dark out, and it was cool - in the low 40's.  The roads were not closed, so we walked in the breakdown area on the shoulder.  There were orange cones, but there were cars passing right next to us.  I could see maybe 10-15 people in front of me, single spaced, and there were a few behind me.

I did have my ipod, so it was just a nice stroll in the cool morning air in New England.  As the sun came up, more people joined.  I was trying to get to the 1/2 way point in 4 hours, which I probably shouldn't have bothered with.  The rest of the Genzyme team was starting at the 1/2 way point at 9:30 I thought.  Turns out they started at 9:15 and met up at the mile 16 lunch tent for team photos.  I made the 15 miles at 10:35, so I was behind them by a bit.  I am happier that I did the walk alone.  It was tough and I don't like to have people see me so stressed.

After mile 18, I started to hit a wall. My pace slowed and I was feeling so tired and stressed.  The walk was a lot more emotional then I expected (although I was not surprised to be crying - running does that to me).  I think I first got teary around mile 6 or 7 - I passed a church advertising a blood drive. I reacted strongly to not being able to donate blood as a cancer patient, and now survivor. 

Every mile marker is a photo of a child with cancer.  Every time I saw a 9 year old, or a kid who loved to play with legos, I would be crying.  I know part of it was that I was tired.  So, by mile 18 I was salt deprived.  I had been alternating a water and a gatorade at the refueling stations (approx. every 2 miles).  But, crying and sweating was doing me in.  I kept thinking, I need to sit down.  And then I won't be able to get back up. 

I was convinced I would go to the medic station at mile 21 and ask for salt packets and they would pull me for heat exhuastion (like my first Disney attempt).  First - I hit the porta potty line.  While there, my fabulous brother R sent a text that he had pledge me per mile.  So, I had to find a way to finish.  I drank a cup of water, grabbed a gator ade and sat on a chair - they had chairs at the refueling station.  I drank the gatorade.  I ate some gu with caffiene. I grabbed another water and drank.  Then, I found my salty jelly beans and stood up.  That few minutes sitting and the power snacks made all the difference!  I felt so much better, and I didn't have thoughts of being pulled any more. 

One reason I was doing the walk was to start figuring out my eating plan during the race.  The Jimmy Fund did have a lunch tent - they had sandwiches for everyone.  And fruit, chips, drinks...  I didn't go to the lunch tent because it was "just up that little hill" at mile 16.  I was starting to feel run down and didn't want to add any hills I didn't have to.  I should have refueled with a sandwich.  So, I have to remember for Disney - pack some turkey or ham.  The thought of a handful of salty lunch meat at mile 16 is GREAT!  I was craving the protien, but the lara bars at the refueling station weren't enough.

Heartbreak Hill
Everyone knows about heartbreak hill.  At the bottom there is a statue of someone who ran the Boston Marathon a number of years, and how won it twice, and last ran it at age 84.  The Jimmy Fund had a sign explaining all this at the bottom.  So, I just started to chug up the hill.  And up.  I don't want to jinx my future marathon chances, but it wasn't too bad.  I was already hurting.  Somewhere in the middle, there was a husband/wife team that were giving out cut oranges.  BEST ORANGE EVER!  At some point, I realized we were headed down again, and someone near me said last year there had been a sign to say, you are at the top of heartbreak hill, turn around and take a picture."  No sign, so I didn't realize it.  I did not go back to get a pic.

Heartbreak Hill. I get it.  It comes at the point in the race when many are hitting that marathon wall.  It is a definite incline, but there are steeper ones on the course. Someone said it is a mile long, but that is not true.  Wikipedia says it is 0.4 miles, and that seems right.  I did tell my scouts that we eat hills for breakfast, lunch and dinner.  (One scout said, he didn't mind them for breakfast and lunch, but by dinner, he didn't like them.)  I was able to just truck up the hill.  I was having a much harder time with the downhills at this point.  It hurt to go down - I could feel it in my knees.  The inside of my legs was feeling very taught and down hills were not fun.  It is a difference in walking vs. running. If I had the energy, I would have rather run down the hills.  After heartbreak hill, it is mostly down hill.  I was surprised how much down hill there is at the end (last 5 or so miles) of the route.  Of course, there is a small uphill about four blocks from the end.  Most folks were complaining, but I was happy - I liked the uphill because it didn't have to stretch as far.

Upcoming Races

Completed my first organized 10K - it's a respectable distance, and a great step on my way to January. I have been re-reading old posts here. I feel like I was so far behind when I trained last.
I really hope to blog more about my training. For now, here is the list of organized "runs" that I have planned.

September - Jimmy Fund Boston Marathon walk (12 hours to complete)
October - Maine Half Marathon (6 hours to complete)
November - All Women and One Lucky Guy Half Marathon ("fast" course)
January - Disney Half Marathon, Disney Marathon

I would love to sign up for some run in Feb or March, since I don't want to lose my training after completing the Disney trip. However, in New England it is hard to find races in those months. Maybe I can look for a stair race. :-)

I've been using Run Your Butt Off to work on my pacing. It is a great book, and a great plan. Last time, I followed the Marathon Running for Non-Runners. It is an inspiration for those that never have run and are training for the marathon. The RYBO is good for folks that just want to start walking and then get to running. It helps that I have run a marathon before so I can work the RYBO for me.

Very disjointed - only a limited amount of time to jot down ideas.

Signed Up

ok, I have signed up for the Disney races. I am nervous to start telling people that I signed up. But, I know my best motivation is telling folks - because then I have to follow through. Gulp

Three more Good Ones - Greenway Challenge Watchout

4 friends and I are doing the Greenway Challenge in two weeks. It is an adventure race.
Meaning, this year there are 7 legs of the race. It is 47 miles long, and combines 3 running legs, 2 paddling legs and 2 biking legs. The purpose is to raise awareness for the BlackStone valley and what it has to offer. I am running the first and last legs. (www.greenwaychallenge.org)

They don't release the race route until two weeks before the race. Well, this year, the last leg, 3.7 miles is pretty much all uphill. I decided I need to work on my hills.

I have added the treadmill to the end of my runs/walks - set it on the highest incline and plug away. After three days, I can really tell the difference in my leg muscles. I don't run the whole time, but I try to go fast. H mentioned in a previous post that she feels like a million bucks when she runs up the hills. I feel that way the day after running the hills.

We are a team that will finish, but we won't be first. I know that running for me is the challenge against myself, not competition with others. It is a nice way to replace a workout day with a race.

After I signed up, and we paid our registration, we found out who the charitable organization is... (everyone pays a registration fee, and it is used to support the course, then left over money goes to an organization that supports the BlackStone Valley). The Boy Scouts of America - Mohegan Council. This is my council! We've done a lot of work cleaning up public lands after the ice storm. Also, there is a BSA camp that is maintained.

Ok, here is the run down of the last three runs:
Friday (all treadmill)
45:00, 2.556 miles, most on the highest incline (10)

Saturday (first walked/ran with the dog, then ended with treadmill)
38:02, 2.08 miles w/dog
20:06 1.070 miles treadmill (incline 8-10)

Sunday (slow walk with the dog to warm up, then treadmill)
45:51, 2.501 miles, most on 5.5 incline

Today is REST DAY!!!

3 days of running

Friday - rest day. Yippee. Only a dog walk.
Saturday, Sunday and Monday (holiday) morning - the same 2.5 mile loop mostly. Pretty good runs each day.
And - I can feel it. My IT band is tight at night. I'd forgotten about that. So, back to the funny looking stretches. But, it means I am a runner again. I know the third run day in a row is supposed to be the cross training day. Mostly I walked today, but I like the loop I've been doing. I kinda figure that was what I needed. Tomorrow rest, then Wednesday again to running after work.
These three runs were probably good because of multiple reasons - it was morning, the temps were in the 60's, not 80's like when I first started to train, I have been eating a little better, and being sure to get water the night before. By afternoon, I've had Chinese food for lunch and 8 cups of coffee. Not good to run on. I know that.

I think if I ever write a book about running, I will have to give a 24 week training plan. Last summer, I spent summer getting ready to start the 20 week plan - I did some jogging with the dog. I did weight watchers and lost some weight... I was eating healthier. This year, I am figuring I should have spent a few weeks doing that before the 20 week start.

Here's the rundown:
Current weight: 240lbs
Saturday: 2.5 miles, 39:50 (at 2.1 miles at 32:00)
Sunday: 2.72 miles, 45:50
Monday: 2.51 miles, 42:39

Better

Yesterday's training was MUCH better. I think I just had a sucky day on Wednesday. Thursdays are supposed to be cross training, but since I walked on Wednesday, I figured I had to run on Thursday. Well, I started off getting home from work and playing tag with my son. He loves to be chased. Eventually, he changed the game to zombie tag - where I had to lurch around and drag my foot. I know it wasn't fast moving, but it was moving and giggling. It reminded me of why I want to run. It isn't the glory of the marathon. It's to play and have more fun with him. Did you know that kid zombies are allowed to run, but adult zombies have to lurch. Seems fair.

So, after playing tag, I figured I would just walk the dog and then we'd dance around at home. Instead, I started the dog walk, and ran up the first hill. My sister says to run UP the hills. You can walk anywhere else. So, I ended up doing the same route last night as the night before. But, I ran occasionally (up the hills), and I ended up feeling pretty good.

Here is the Garmin breakdown for both days. You cans ee that I wasn't that much faster yesterday with my occasional running, but the feeling was different.

Wednesday (bad day): 2.42 miles in 45:33 (average 18:49)
Thursday (good day): 2.50 miles in 44:03 (average 17:34)

So, less then 1.5 minutes faster per mile on Thursday, but it felt like a run and Wednesday felt like a whine.

Today is a rest day. So, just zombie tag and dog walk.

19 and a half weeks to go

Yesterday was the third run day of training. It stunk. I couldn't get myself motivated to run. I started out planning to run for 40 minutes (which is the training plan). I just couldn'g get my feet to move faster. So I did my 45 minutes of "cross training" (walking) instead. I will have to run tonight, since today was supposed to be the cross training day.

I have to get my head into the run. I was reading my posts from last year - and I remember feeling that excited. I just had a bad day yesterday - I know I will get my head back soon. I just need to write about it. Last years blogs don't have any negative ones, but I am pretty sure I had crappy days then, too. I just came home last night feeling fat and stupid and not sweaty enough. Running for me is mental, so I am writing this down to get it out and move past it. I just couldn't make my feet go faster. I didn't want to hear the slapping of tummy fat on thighs, or worry about turning an ankle, or try to run until I couldn't breathe. I did have a touch of loose bowels, so I was fighting that. But, I had that on the marathon day and it didn't stop me. I need to get my mantra back out that I hate running, I hate running, I hate running. That sometimes motivates me to run.

OK, today is another day.

Day three

I got my son off to the first day of school. My hubby started a job at the school today - first paid job in a while, since he is a stay at home dad. (which is the hardest job in the world, and doesn't pay in money)

I wanted to be around to talk to hubby when he got home, so I used the treadmill for my 35 minute work out. Yeah, it isn't as motivating as using the Garmin and going outside. And, hubby made it home as I finished my last 30 seconds of cool down.

I did over two miles, but not as much as the first day of training. I did a preset 30 minute work out, that involved lots of inclines. It was good - I keep hearing my sister say, "run up the hills, run up the hills". So, I tried to run when it got to 8, 9 or 10 incline. I also read on the treadmill.

I forgot that if you hit a button on the treadmill, it resets, so I am pretty sure I did 2+ miles, but I have to add two sets. Oh well. I am going to be happy I fit in a workout. It is a busy day.

Tomorrow is 40 minutes, I will do it with the dog in tow.

20 Weeks to Disney

First official training run done! It was to be 35 minutes. I figured, I wanted to do ~2.18 miles - that would be 35 minutes at the Disney 16 minute/mile pace. I ended up doing 2 miles in 32:45. So, I was a little over. At 38 minutes, I slowed down to finish the rest of the training as a cool down to get home for only 4 minutes. I am feeling the lack of post run real stretching today.
I almost forgot I had quadricepts! They are reminding me they exist today.
Other than that, it was a good first time out in a while. I have been walking the dog, but not really pushing myself. Now, with training, I am going to be pushing myself all the time.

I forgot how mental running is though. Some folks love to run because it gives them time to think. Some folks love to run because they can just run and don't have to think. I hate running. I did my "run" and when I got to the top of the hill near my house, I was at 38 minutes, and started crying. I was exhausted, and felt good that I had done what I needed to do, so of course I had to cry! Stupid running. That happens to me at the end of a good run.

Stupid running.

And now, I am psyched to do the second day of training - REST DAY. Woo hoo!

Beach To Beacon...?

I am excited to see my brother and sisters this weekend. They are going to run the beach to beacon. I have to tell my quick training update. For supper on Friday, my husband baked bacon to have BLTs. My son liked it so much, he had him make more bacon for Sunday morning breakfast. So, for two times this weekend, I ran the Beach to Bacon! (It was good incentive to move faster...)

Also this weekend, I wrote out the training plan in the calendar. I know the 20 weeks from the marathon date, so I can start my official training on August 30th!

It so happens that a friend at work is running a 1/2 marathon the weekend of November 8th, in Maine. That is the weekend of 13 mile run in the marathon training. I am going to sign up for it!

So, this time I will have not JUST 5K races under my belt before starting the marathon.

Motivation

OK, I decided it was time to pull out the big guns for motivation - I re-read my blogs from the marathon, and then from last summer. But, i didn't blog in summer - I was too busy with weight watchers, and trying to up my running.
I have been out with the dog and wearing my garmin. I see that the distance and time I did two days ago is the same as I was all excited to be doing last May. So, I am feeling pretty good that I will be marathoning again.
Reading about the maraton day just reminded me of what a unique experience I had at the back of the pack. I think I could do without that experience again, but if I work and work, and still end up dead last, I won't be too terribly upset.
T, A, and H - you guys are incredible. You gave me so much support. I don't think I told you how much it all meant to me. (keep it up, please)
I wrote the meter blog yesterday. I have to think of things to think about when I am running - I remember that was the psychological problem with running last time.

Oh those metrics

I've been wearing the Garmin when I walk the dog, and it really does motivate me to go further.

Now, I should start wearing a thermometer - no I know how hot I feel... A hygrometer - no, I can tell how hydrated (or not) I am... A pedometer! Folks who wear a pedometer walk more steps (a mile or more extra) during the day. I'm getting there...

I was recently reminded how the running reduced my readings on the sphygmomanometer. Also, it reduces the measurement on my heart tachometer. If I keep it up, I will hopefully reduce my diameter. Especially if I increase the readings on my Garmin speedometer.

PS - can you think of a "meter" to measure meters?

Five Months Later...

It's been five months since the marathon. I can't believe how much it took out of me.
I finally strapped on the Garmin for a walk yesterday. I've been walking the dog, but no where near the four miles I was doing this time last year. I did four miles last night with some friends. It took just over an hour. 4mph was my run/walk last year. Last night felt fast, and it was all walking (I never was a fast runner). there were a bunch of hills, and my ankles are a little tender this morning, but I feel great. I was able to do it - I was worried I wouldn't keep up. These gals walk regularly. I was able to carry on conversation and keep the pace (although it felt fast).

I am glad the Garmin still works - I hadn't worn it since the race. I forgot how inspiring that one peice of equipment is! I will wear it when i walk the dog tonight and go. Let's see if it makes me go more...(I did a total of just over six miles yesterday since I walked the dog before I met the girls.)

Next Marathon or Half

I found a site that tells me races upcoming in my area. There is the Providence, RI race the first Sunday in May. I have to decide if I want the marathon or the half... I kinda want Disney to be my first complete marathon, but I also want to make sure I stay trained. I know it is dumb - but I kinda think of a half marathon as not much - it isn't a challenge. Of course, it is a challenge. I just don't realize it. The time limit for the marathon is 6 hours (not 7 like Disney). The half marathon is 3.5 hours - like Disney. I have to remember that I did the first half of Disney with in the time limit because I was trained for a full marathon. By May, I have to still be trained for at least a half.