Marathon on Sunday.
Monday - 1 mile slow walk, helped move a sofa, needed energy drink to get through the day, lots of stretching.
Tuesday - purposely moving more, only coffee as energy drink.
Wednesday - easy going morning at the gym. At first, I could feel some pull in my hamstrings, but they warmed up and overall it was a good workout. I usually do 30 minutes at level 9 or 10. Today it was 30 minutes, but I started at 7 and worked my way up to 9 by the half way point. Not too bad.
Got a half marathon race in 11 days, so I have to get back into it.