OK, I did the longest run ever for me so far. And, it wasn't a run as much as a run/walk. But, I did 10.39 miles in 2:31. That is faster than the Disney pace of 2:40 for 10 miles. I am feeling it today. Today was the first day I got a cramp while running too. I did the first 8.4 miles by myself, then I stopped at home to get the dog for his regular run. I really really had to pee too, so I STOPPED at home. Well, that quick break (all of two minutes) did me in. I was just under 14 minute mile pace after 8.4 miles. Then, my calves locked up on me. Cramp city there. It was all I could do to just let the dog pull me along.
I am feeling it now - this is what I imagine January 12th will feel like... I will be in a hot pool though. Can't wait!