We ran the 5K on Saturday, then Sunday was busy, so I only did a 1.2 fast walk with the dog. Monday I worked very late, so I didn't walk the dog at all. (I did do a lot of stairs and lifting at work...) So, last night (Tuesday), I did a run/walk 1.7 mile workout. It made me realize, I will not be running the first 0.5miles of the 5K coming up. But, I still hope to do it in under an hour again. And, I keep thinking about the course for the 5K - it didn't feel like 3.1 miles. But, it was (we clocked it with the car afterwards as well). Must have been my company keeping me from feeling it. I am going to feel it this week.
I forgot to mention that I came in 19th of 19. I was third in my class - or is it division? M was first, A was second and I was third. Maybe this week without them there, I will be first in my division. If so, I am going to post the link to the running club list!