Sunday, March 30, 2008

Another 5K Down

Last Saturday morning running club 5K for a few months. I did not run the entire way - as was the goal. However, I feel pretty good. My recovery was much better this week than last week. Here's how Garmin broke it down:
Mile 1: 12:40
Mile 2: 14:13
Mile 3: 14:16
Last 0.14: 1:30
The official timers time was 42:39 - which is almost a minute faster than last week. Also, I have a list of other 5K races that are coming up, and a buddy to run with me - to keep me on the races.


Ken said...

Great job Lois. You are wll under the Disney required pace and I am sure the endurance will continiue to build. Have you taken TK to a "Fun Run" yet? Down here most5k races are accompanied by a kids fun run.

Tracie said...

You are definitely on the right track. You are moving forward and as you know that is the RIGHT direction. You are highly motivated and that is key in anything you do. You're doing AWESOME!! Ken is right TK would love kids love going out and running with me once in a while and my 8 year old can keep up with me which is scary!!

Andria said...

Wow! Look at that first mile! That's awesome! Have some patience. You are doing great and I'm so glad when we talk that you sound like you are having a bit of fun :)